What is Hydrogen Water? How Much Should I Drink in a Day?

Hydrogen water is water containing hydrogen molecules. At present, a large amount of hydrogen water is available, but since hydrogen itself is a molecule, there is no difference. However, the influence of hydrogen water varies greatly depending on the amount and concentration of hydrogen contained. If you choose hydrogen water, it is best to refer to the high concentration standards listed below.

• High dissolved hydrogen concentration (because quality standards are guaranteed)
• Use aluminum bags or high-performance hydrogen water bottles (depending on your needs)
• Delicious water (delicious is also important to keep drinking. The effect of hydrogen has not changed)

Dissolved hydrogen concentration

The dissolved hydrogen concentration standard was 0.8 ppm (0.8 mg/liter). Some hydrogen waters have higher concentrations, such as 2.0 ppm and 7.0 ppm. The general aluminum bag water can't be reached, but the hydrogen water bottle. The bagged hydrogen water is used to pack the already made hydrogen water into an aluminum bag, which we can easily buy at the store. Hydrogen bottles need to wait for a certain amount of time, but the hydrogen water is fresh.

Common hydrogen water bottles can run up to 1.0 ppm in a single run, and some of them can reach 3.0 ppm. The micro-unit is called ppm (parts per million) and represents 1 / 1,000,000. However, please note that the concept of ppm in gas and ppm in the liquid is different.

Water type

I often hear the voices of the general public, such as "hydrogen water is the same as alkaline ionized water" or "electrolytic reduced water." I will explain this difference here.
First, what is the recommended hydrogen water... The "hydrogen water" proposed at this location is a hydrogen solution dissolved in water. (It is not electrolytic.)
This means water (molecular hydrogen) containing hydrogen molecules.

What is "alkaline ionized water"?

The alkaline electrolyzed water produced by electrolyzing water is called alkaline ionized water. There are various names, such as electrolytic reduction water, electrolytic hydrogen water, active hydrogen water, electrolyzed water, alkaline reduced water, hydrogen water can be reduced, and hydrogen water can be reduced. In this way, it is called a similar non-scientific theory that the properties of water are altered by electrolysis, but it is different from "hydrogen water".

How much hydrogen water should I drink every day?

The amount of active oxygen varies depending on the health condition and the stress at the time, so it is not advisable to drink more. As a guideline, it is recommended to drink 800-1500 ml of 3.0 ppm or more of hydrogen water per day. If you drink too much, there is no harm, but it may damage your stomach because of your constitution, so you should not overdo it. It is better to drink continuously every day.